Discover a range of mental health services suited to your needs. Remember your local health station and in an emergency, call 112.
Apuu chat
Chat service for children between the ages 7 and 15. Offers help with matters that concern you.
Open 9-12
FinFami
Offers support groups and information to the loved ones of someone with mental health problems.
HelsinkiMissio
Promotes reducing loneliness. Offers groups, events and phone service on Fridays.
0923120390 (Fri 17-19)
Mieli Ry
Promotes mental health, offers crisis support and information on mental health.
Mielenterveyden keskusliitto
Offers information, advisory phone and Valoa chat to discuss matters that you’re concerned about.
Open Mon-Fri 12-15
Mielenterveystalo
Offers self-help programs and information on various mental health conditions.
Helmi Ry
Meeting place in Helsinki for people with mental health problems. Offers events and guidance services.
Nyyti Ry
Offers support groups, chat services and information for students.
Poikien puhelin
Confidential and anonymous line for boys and men under 20.
080094884 (Mon- Thu 13-18, Fri 13-16)
Sekasin chat
Chat service for everyone aged 12-29. Offers help with mental health and other concerns.
Open 9-24, Sat-Sun 15-24
Tukinet
Forum for sharing information and experiences. Offers various chat services (for example, for eating disorders & chronic pain)
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